Author: Fushion Fitness

  • Best Gynecologist in Kolkata

    Finding the Best Gynecologist in Kolkata – A gynecologist is a specialist in women’s health issues, specifically the female reproductive system, which comprises of the vagina, uterus, ovaries, and the breasts. They solve various problems: gynecological – pregnancy (and childbirth), menstrual, fertility, sexually transmitted diseases (STDs), hormonal disorders, and others.

    Key Responsibilities of a Gynecologist

    Here are some of the key responsibilities of a gynecologist:

    Key Responsibilities of a Gynecologist

    1. Preventive Care: Pap tests, pelvic tests, breast tests, chest x-rays, and tests to assess signs of health disorders, including cancer.
    2. Diagnosis and Treatment: Diagnosis and management of diseases like variances of endometriosis, ovarian cysts, uterine fibroids, and infections.
    3. Pregnancy and Childbirth: Prenatal care; involves checking on the health of the mother and the unborn child during pregnancy, helping in the birth process and after birth.
    4. Fertility Issues: Supporting the couple with fertility issues or offering services like in-vitro fertilization or any other sort of fertility treatment.
    5. Menstrual Issues: Treating menopause symptoms and issues with cycles that are irregular or heavy bleeding or PMS.
    6. Hormonal Disorders: Treating issues related to menopause, polycystic ovary syndrome (PCOS), and other hormonal imbalances.
    7. Sexual Health: Issues such as those of sexual function and sexually transmitted diseases would be treated.

    Best Gynecologist in Kolkata

    1. Dr. Dipankar Bhattacharya

    • Specialty: MBBS, DGO, MD – Physiology, MRCOG(UK), Obstetrician, Gynecologist.
    • Experience: 22 Years Experience Overall.
    • Availability: Samaritan Clinic Private Limited.
    • Address: Bhawanipore, 13, Lala Lajpath Rai Sarani, Elgin Centre, 2nd Floor, Landmark: Tee Cee Curls – Elgin, Kolkata.
    • Ratings:5/5
    • Consultation Fees: ₹1500
    • Timings: Tue, Sat – 05:00 PM – 06:00 PM.

    2. Dr. Biplab Deb

    • Specialty: MBBS, MD – Obstetrics & Gynaecology, DNB – Obstetrics & Gynecology, Obstetrician, Gynecologist, Infertility Specialist.
    • Experience: 22 Years Experience Overall.
    • Availability: Anwesha Iconic Infertility Health Care and Diagnostic.
    • Address: Dumdum, 23/32, Jessore Road, Landmark: Opposite to Ordinance Factory., Kolkata.
    • Ratings:5/5
    • Consultation Fees: ₹800
    • Timings: Mon-Sat – 09:30 AM – 12:30 PM, 07:30 PM – 09:00 PM.

    3. Dr. Sunipa Chatterjee

    • Specialty: MD – Physician, MS – Obstetrics & Gynaecology, Gynecologist, Obstetrician, Infertility Specialist, Laparoscopic Surgeon (Obs & Gyn).
    • Experience: 12 Years Experience Overall (8 years as a specialist).
    • Availability: Techno India Dama Healthcare & Medical Centre.
    • Address: Beliaghata, LB 10 Eastern Metropolitan Bypass, Chingrighata Flyover, Sector III, Landmark: Near Chingrighata Crossing, Kolkata.
    • Ratings:5/5
    • Consultation Fees: ₹900
    • Timings: Mon – Fri – 05:00 PM – 08:00 PM.

    4. Dr. Subidita Chatterjee

    • Specialty: MBBS, DGO, DNB – Obstetrics & Gynecology, Gynecologist, Obstetrician, Infertility Specialist.
    • Experience: 39 Years Experience Overall (35 years as a specialist).
    • Availability: Body N Mind Cafe.
    • Address: Salt Lake, CF-391, Sector 1 Salt Lake, Landmark: Near Purto Bhavan, Kolkata.
    • Ratings:5/5
    • Consultation Fees: ₹1000
    • Timings: Tue – Sun – 09:30 AM – 08:00 PM.

    5. Dr. Arunima Haldar

    • Specialty: MBBS, MS – Obstetrics & Gynaecology, DGO, DNB – Obstetrics & Gynecology, Gynecologist, Obstetrician, Infertility Specialist, Laparoscopic Surgeon (Obs & Gyn).
    • Experience: 15 Years Experience Overall (12 years as a specialist).
    • Availability: Care N Cure Opticals And Wellness Centre.
    • Address: New Town, 14, Aahirini Market, Shop 214, Kolkata.
    • Ratings:5/5
    • Consultation Fees: ₹600
    • Timings: Mon – Fri – 06:00 PM – 07:30 PM, Sat-Sun – 05:30 PM – 07:30 PM.

    Final Verdict

    The general procedure for choosing the best gynecologist in Kolkata includes the following factors: qualification, years of experience, previous clients’ feedback, and the level of health care services offered. As far as some of the well-reputed gynecologists in Kolkata are concerned, some of the best names that could be recommended are Dr. Biplab Deb, mainly for his professional expertise and good patient care along with excellent success ratios, and Dr. Subidita Chatterjee and Dr. Arunima Haldar. Reviewing the reviews, asking for a reference, and potentially scheduling the first appointment with the selected attorney is wise.

  • How Did Kelly Clarkson Lose Weight

    In a recent interview, the former “American Idol” winner Kelly Clarkson said she has been overweight but shed some weight by following Dr. Steven Gundry’s Tenets of the Plant Paradox. Based on Gundry’s findings, this diet entails not eating foods that contain lectins, which are proteins in nature found in plants and are destructive to the human body’s health. Clarkson mentioned that when she excluded such foods from her diet, she noticed that her thyroid and autoimmune conditions were better, hence the weight shedding.

    Clarkson’s approach includes:

    • Avoiding Lectins: She, therefore, decided to avoid groups of foods rich in lectins, which include some grains, legumes, and products made from dairy.
    • Eating Organic: She concentrated on taking natural and genetically modified foods.
    • Cooking at Home: Cooking for herself enabled her to prepare natural meals without procuring foods whole of chemicals.
    • Maintaining Balance: In this regard, she notes that her transformation process was not about the quantity loss but rather the process of altering her lifestyle to attain healthy living.

    Clarkson has also stressed the position of the mind positively while attending her journey.

    How Did Kelly Clarkson Lose Weight? – Kelly Clarkson’s Lose Weight Journey

    A lot of people have been curious to know about how did Kelly Clarkson lose weight, as far as changes in Kelly Clarkson’s eating can be reported, this process has been both personal and very public, complete with dramatic shifts in the singer’s eating habits and dedication to her health. Here are the key details of her journey:

    Diet Changes

    • The Plant Paradox Diet: Firstly, the directions about diet described in “The Plant Paradox” by Dr. Steven Gundry were employed by Kelly Clarkson. Poor lectin is a type of protein present in most plants that, in Gundry’s view, causes inflammation and various other complications when consumed. I think the Consumption of certain grains, legumes, and some dairy products should be limited.
    • Focus on Organic and Non-GMO Foods: According to Clarkson, she pays attention to the diet she takes. This is an indication for maintaining the quality of the foods she takes by avoiding genetically modified foods.
    • Home Cooking: This provided an opportunity for Clarkson to prepare her meals at home, ensuring the ingredients used complied with her dietitian’s recommendations on the appropriate diets to avoid processed foods.

    Health Improvements

    • Thyroid and Autoimmune Conditions: Claiming her thyroid condition and autoimmune problems improved, Clarkson has noted that change in the diet. Her condition in these aspects of health enhanced, as a result of which her weight came down.

    Mental Health and Positivity

    • Mental Health: Clarkson has also pointed out mental health aspects in her career. Physical exercises and a healthy diet, coupled with far from draconian attitudes towards nutrition, were preferred by her to constant diets that are oriented towards sharp weight loss.
    • Sustainable Lifestyle: Clarkson’s idea was not about diet but more about creating a way of life that can be maintained and fun simultaneously. This was having all the lovely foods she felt like and not having to starve herself.

    Public Reception

    • Body Positivity: Over her career, Clarkson has not hidden her issues and successes, and she has embraced the course to encourage plus-size women. She has thus utilized her mass communication medium and appealed to the increased consciousness of health and happiness instead of a skinny body.

    The weight loss transformation that Clarkson achieved shows that everyone has the potential to make positive changes, find an effective way to lose weight, and focus on the inclusion of the mind-body connection as well.

  • High Protein Lunch

    High protein lunch is essential for maintaining energy levels, supporting muscle repair, and keeping you full throughout the day. Here are 20 high-protein lunch ideas that are nutritious and delicious:

    20 High Protein Lunch Ideas

    1. Grilled Chicken Salad

    Grilled Chicken Salad

    Romaine lettuce, iceberg lettuce, cherry tomatoes, cucumber, red onions, and grilled chicken breast.

    2. Quinoa and Black Bean Salad

    Quinoa and Black Bean Salad

    Rinse quinoa and place it in a pot of boiling water; cook for fifteen minutes, then drain it off. Add black beans and corn to cooked quinoa with bell peppers, avocado, and lime dressing.

    3. Tuna Salad Wrap

    Tuna Salad Wrap

    Tuna, Greek yogurt, celery, and mixed salad wrapped in a whole wheat wrap.

    4. Turkey and Avocado Sandwich

    Turkey, sweetener, lettuce, tomato, and avocado on whole grain bread.

    5. Chickpea and Spinach Stew

    Potage chickpeas, spinach, tomatoes, onions, and garlic in a tasty broth.

    6. Salmon and Asparagus

    Salmon and Asparagus - High Protein Lunch

    Baked salmon steak with vegetable of the month:- Asparagus.

    7. Egg Salad Lettuce Wraps

    This is the recipe: beat hard-boiled eggs with Greek yogurt and mustard, and place this on a bed of lettuce.

    8. Beef Stir-Fry

    Sliced beef fried with broccoli, green and red bell peppers, and snow peas in garlic sauce over steamed brown rice.

    9. Shrimp and Avocado Salad

    Shrimp and Avocado Salad - High Protein Lunch

    Maine lobster, avocado, cherry tomatoes, and tossed greens served with lemon vinaigrette.

    10. Tofu and Vegetable Stir-Fry

    Stir-fried tofu with vegetables like broccoli, carrots, bell peppers served with some ginger-soya sauce.

    11. Greek Yogurt Chicken Salad

    Chicken, Natural yogurt, Grapes, Celery, Almonds.

    12. Lentil Soup

    Lentil Soup

    This produces a soup made from lentils, carrots, celery, onions, and tomatoes with vegetable stock.

    13. Turkey and Hummus Wrap

    Turkey/ham and cheese whole wheat wrap with seasoned vegetables and cucumbers.

    14. Eggplant and Chickpea Stew

    Eggplant, Garbanzo beans or chickpeas, tomatoes, Onions and spices.

    15. Grilled Steak Salad

    Grilled Steak Salad - high protein lunch

    Cherry tomatoes, red onions, blue cheese, mixed greens, and grilled steak slices.

    16. Spinach and Feta Stuffed Chicken

    Spinach and feta cheese stuffed chicken breast, roasted till soft to the bite.

    17. Pork and Cabbage Stir-Fry

    Thinly sliced pork marinated with celery and stir-fried in cabbage, carrots, and green onions.

    18. Edamame and Quinoa Bowl

    Edamame and Quinoa Bowl - high protein lunch

    Quinoa, edamame, bell peppers, cucumbers, and a sesame dressing.

    19. Chicken and Vegetable Skewers

    Grilled chicken breast, bell peppers, onions, and zucchini on a skewer.

    20. Cottage Cheese and Fruit Bowl

    Cottage cheese with fruits of your choice, chia seeds, and honey.

    Why is High Protein Lunch essential in your Daily Life?

    A high-protein lunch is essential for several reasons:

    Muscle Maintenance and Growth

    The muscle and other body tissues and organs require protein for functioning and recovery. A high protein lunch is ­necessary because, after the workout, the muscles need amino acids to recover, and if there are no carbohydrates or fats to burn, the protein will help build muscle mass.

    Satiety and Weight Management

    High protein diets help manage portion control and leave a satiating effect; hence, they can be used to control weight, as seen with reduced snacking among the group. This is because protein influences hormones like the grehlin, which controls hunger, and the leptin hormone, which puts the full stomach signal.

    Metabolism Boost

    TEF is more protein-rich than fats and carbohydrates. This means that your body spends more energy breaking down proteins from your food and metabolizing this nutrient to its usable forms, therefore acting as an energy booster for your body.

    Stable Blood Sugar Levels

    Protein-rich meals do not cause the speedy release of sugar into the bloodstream as it inhibits the absorption of sugar in the bloodstream. This can help stabilize the fat-burning process and even out the blood sugar roller coaster, thereby avoiding energy lulls or the ravenous hunger pangs that demand unhealthy carbohydrates.

    Nutrient Intake

    Several other nutrients, such as micro-nutrients/phytonutrients such as vitamins/minerals and fats, usually accompany protein-rich foods. For instance, omega-3 fatty acids are in fish, while legumes contain fiber and miscellaneous nutrients​.

    Improved Cognitive Function

    Protein is needed to synthesize and maintain neurotransmitters and help in brain functioning. Some proteins in the foods decompose to amino acids, which are, in turn, used to synthesize neurotransmitters such as dopamine and serotonin, which are essential for moods and brain functioning.

    Bone Health

    Protein intake is significant for preserving skeletal structures, including bones; hence, it may strengthen your bones, minimizing fractures and osteoporosis as you age​.

    Consuming high-protein foods can offer such advantages during lunch and benefit the body.


    A high-protein lunch is needed for the preservation of muscle tissue, decrease of hunger, increase in metabolism, regulation of blood glucose levels, provision of nutrients, improvement of brain functioning, and support of bone tissue. Thus, getting more protein-contained foods into your day’s meals, particularly mid-morning, can be considered part of nutrition and health-enhancing meal plans.

  • Woodlands Hospital


    Woodlands Hospital is one of the multi-specialty hospitals in Barkat Pura, Hyderabad, which began functioning in 1978 under Chairman Dr. G. G. Goud. It started as an emergency response 50-bed facility and has mutated into a 100-bed conforming hospital providing numerous health solutions. This hospital is infamous for offering effective health care services at low cost and is impaneled with different insurance bodies of govt and private sectors.

    Specialties and Services

    Woodlands Hospital offers a wide range of medical specialties, including Woodlands Hospital offers a wide range of medical specialties, including:


    There is also an emergency service package for general health checkups, and the facility has a third-party agreement with Raba Wellness Center for Natura Opedia treatments. It incorporates the latest medical products and has professional practitioners of health services.

    Specialties and Services


    The hospital offers various patient-centric facilities such as The hospital provides various patient-centric facilities such as:

    • Wheelchair accessibility.
    • In-house pharmacy.
    • Advanced diagnostic services.
    • Health and medical insurance programs, health and medical passes, and preventive checkups.
    • Insurance and billing assistance.
    • Comfortable inpatient rooms​.

    Doctors in Woodlands Hospital (Hyderabad)

    1. Dr. Ramesh Kumar

    • Specialists: MBBS, MD – Medicine, DM – Gastroenterology.
    • Experience: 31 years experience overall.
    • Consulting Fees: ₹500

    2. Dr. Ratna Kumari

    • Specialists: MBBS, DGO, MD – Obstetrics & Gynaecology.
    • Experience: 32 years experience overall.
    • Consulting Fees: ₹200
    • Timings: Mon-Sat – 06:30 PM-07:30 PM.

    3. Dr. Lalith Mohan

    • Specialists: MBBS, MS – Orthopaedics, MRCS (UK)
    • Experience: 22 years experience overall.
    • Consulting Fees: ₹300
    • Timings: Mon-Sat – 09:00 AM-09:00 PM.

    4. Dr. D.V.S. Rama Krishna Prasad

    • Specialists: MBBS, MS – General Surgery, MCh – Urology.
    • Experience: 29 years experience overall.
    • Consulting Fees: ₹350
    • Timings: Mon-Sat – 06:00 PM-08:00 PM.

    5. Dr. Pavan Poddar

    • Specialists: MBBS, DNB – General Medicine, DM – Cardiology.
    • Experience: 14 years experience overall.
    • Consulting Fees: ₹400
    • Timings: Mon-Sat – 05:015 PM-06:15 PM.

    6. Dr. Narayana Rao

    • Specialists: MBBS, MS – General Surgery, MCh – Surgical Gastroenterology/G.I. Surgery.
    • Experience: 22 years experience overall.
    • Consulting Fees: ₹500
    • Availability: On Call.

    7. Dr. Ramana Macharla

    • Specialists: MBBS, MD – General Medicine, DM – Gastroenterology.
    • Experience: 15 years experience overall.
    • Consulting Fees: ₹400
    • Timings: Mon-Sat – 04:00 PM-05:00 PM.

    8. Dr. CH. Murali Kondaiah

    • Specialists: MBBS, MS – ENT.
    • Experience: 16 years experience overall.
    • Consulting Fees: ₹250
    • Timings: Mon-Sat – 08:00 PM-09:00 PM.

    9. Dr. Raj Kumar

    • Specialists: MBBS, MS – Orthopaedics, M.Ch – Orthopaedics.
    • Experience: 29 years experience overall.
    • Consulting Fees: ₹300
    • Timings: Mon-Sat – 09:00 AM-08:00 PM.

    Admission and Discharge Procedures

    Documents needed for admissions include a referral letter from the patient’s doctor, photo ID, insurance details, and other medical records that might be required. Patients reach the hospital through the Main Admission Desk, and the Guest Relations Executives conduct the paperwork. Discharge procedures refer to the last processes in the patient encounter, which include closing the billing records and confirming that all advice from the medical practitioners is understood.

    Reviews and Patient Experiences

    Regarding Woodlands Hospital, most patients give good comments about it, especially in terms of doctors’ mannerisms. However, there have been complaints from time to time concerning service delivery and the time doctors spend with the patients. Some specialists, like Dr. Pavan Poddar (Cardiologist) and Dr. Lalith Mohan (Orthopedic Surgeon), are appreciated for their ability to diagnose and their manners toward patients.

    Contact Information

    • Address: 3/4/852 Baba House, Near Darga, Barkatpura, Opposite PF Office, Hyderabad – 500 027.
    • Phone: 040-27555000, 040-27562314, 040-27560423.
    • Email:
    • Website: Woodlands Hospital.

    Thus, to book an appointment, you can also use the websites Practo and ClinicSpots to schedule a consultation with a doctor from Woodlands Hospital​.

  • Gastroenterologist near me

    Gastroenterologist, specialists in internal Medicine, analyze and treat various diseases and disorders related to GIT and its accessory organs, such as the oesophagus, stomach, liver, pancreas, and gall bladder. It is specialized physicians who diagnose and treat diseases like acid reflux, ulcers, IBS, Crohn’s disease, ulcerative colitis, hepatitis, and cancers affecting the GI tract, among others.

    Training and Education

    • Medical School: Obtain an MD or DO degree in Medicine equivalent to a medical degree in the United States.
    • Residency: A requirement for postgraduate internal medicine training for a period of three years.
    • Fellowship: Further 2-4 years of residency in gastroenterology or more years if the doctor was trained in a different medical field.

    Gastroenterologists perform various diagnostic and therapeutic procedures, including:

    • Endoscopy: Endoscopic inspection engulfs a flexible tube incorporating a video system used to examine the digestive tract.
    • Colonoscopy: Endoscopic examination of the large bowel.
    • Endoscopic Ultrasound: Radiography of the gut and adjacent structures.
    • ERCP (Endoscopic Retrograde Cholangiopancreatography): The specialist provides medical services to patients with liver diseases, gallbladder, bile ducts, and pancreas.

    They are employed in hospitals, clinics, and private practices, including other practitioners, to manage patients.

    Best Gastroenterologist near me in Pune

    Best Gastroenterologist near me in Pune

    A gastroenterologist near you is a doctor practicing as a specialist in your locality who inserts and interprets the results of endoscopies on patients with disorders of the stomach, bowels, esophagus, liver, pancreas, or gall–bladder. They can assist with conditions like Gastroesophageal reflux disease, IBS, Crohn’s disease, and gastrointestinal cancer, as well as tasks like endoscopy and colonoscopy. Below is a list of top-rated gastroenterologists in Pune.

    Dr. Prakash D Valse

    • Specialty: MBBS, MS – General Surgery, DNB – Surgical Gastroenterology
    • Experience: 23 years experience overall.
    • Rating:8/5
    • Availability: Tummy Clinic
    • Address: Pimple Saudagar, Pune. 202, Vision Galleria, Kunal Icon Road, Pune.
    • Timings: Mon-Fri 07:00 PM-08:20 PM. Sat: 05:00 PM-06:30 PM, 08:00 PM-09:00 PM.
    • Consulting Fees: ₹600.

    Dr. Nitin Pai

    • Specialty: MBBS, MD – General Medicine, DM – Gastroenterology, Gastroenterologist.
    • Experience: 29 years experience overall (19 years as a specialist)
    • Rating: 4 /5
    • Availability: Pai Clinic and Diagnostic Centre
    • Address: 778, Abhinav Apartment, Landmark: Next to Congress Bhavan, Pune.
    • Timings: Mon-Fri 09:00 AM – 11:00 AM, 04:00 PM – 06:00 PM. Sat: 09:00 AM – 11:00 AM.
    • Consulting Fees: ₹1000.

    Dr. Rahul Kothari

    • Specialty: MBBS, MD – General Medicine, DM – Gastroenterology, Gastroenterologist.
    • Experience: 20 years experience overall (11 years as a specialist)
    • Rating: 4 /5
    • Availability: Kothari Endoscopy Centre
    • Address: 163, Plot No. 12, Lotus Riddhi, Landmark: Kotbagi Hospital Road, Pune.
    • Timings: Mon-Sat 10:00 AM – 1:00 PM.
    • Consulting Fees: ₹800.

    Dr. Mrunmaya Panda

    • Specialty: DM – Gastroenterology, MBBS, MD – General Medicine, Gastroenterologist.
    • Experience: 17 years experience overall.
    • Rating:5 /5
    • Availability: Aditya Birla Memorial Hospital
    • Address: Aditya Birla Marg, Thergaon, Landmark: Near Morya Mangal Karyalaya, Pune.
    • Timings: Mon-Sat 11:00 AM – 05:30 PM.
    • Consulting Fees: ₹1250.

    Dr. Sandeep S. Kulkarni

    • Specialty: MBBS, MD – General Medicine, DM – Gastroenterology, Gastroenterologist.
    • Experience: 21 years experience overall (10 years as a specialist)
    • Rating:5 /5
    • Availability: Sahyadri Hospital
    • Address: Plot Number 30 C, Karve Road, Erandawane, Landmark: Near Gharware College, Pune.
    • Timings: Mon – Tue, Thu, Sat 01:00 PM – 03:00 PM.
    • Consulting Fees: ₹750.

    Dr. Prasad Bhate

    • Specialty: DM – Gastroenterology, MBBS, Gastroenterologist.
    • Experience: 19 years experience overall (19 years as a specialist)
    • Rating: 5/5
    • Availability: Manipal Hospitals
    • Address: Survey No 111/11/1, Veerbhadra Nagar Rd, Landmark: Mhalunge Main Road, Pune.
    • Timings: Mon-Sat, 09:00 AM – 01:00 PM, 05:00 PM – 06:00 PM
    • Consulting Fees: ₹1000.


    Therefore, if one is in Pune and looking for a gastroenterologist, one can be assured of being attended to by highly qualified personnel who can diagnose and treat numerous gastrointestinal conditions. Pune has many popular and well-equipped hospitals and clinics with professional gastroenterologists who provide efficient diagnostic and therapeutic interventions, including endoscopy and colonoscopy.

  • Psychiatrists Near Me

    A psychiatrist is a doctor of medicine who focuses on analyzing, treating, and controlling mental diseases. They are taught the correlation between the patient’s state of mind and their bodily disorders; they can prescribe medicine, perform physical examinations, and order and interpret different laboratory tests and imaging studies of the brain.

    Key Roles and Responsibilities:

    • Diagnosis: Psychiatrists diagnose the condition of their patients via direct interviews, the patient’s history, and several examinations.
    • Treatment: They offer management plans where patients are offered talking treatments, medication, and other services such as ECT or TMS.
    • Medication Management: Psychiatrists are allowed to prescribe psychoactive medication to treat patients with symptoms such as depression, anxiety, schizophrenia, bipolar disease, and so on.
    • Therapy: When choosing a psychiatrist or Psychological Health Heart, they might prescribe CBT, Psychoanalysis, or different therapeutic methods.
    • Research: Approximately half of the psychiatrists work in research as a way of improving the treatment and diagnosis of mental illnesses.
    • Education: Many of them offer health education to patients, families, and the general population on matters to do with mental health and how it can be prevented.

    Psychiatrists - Roles and Responsibilities

    Training and Education:

    • Medical Degree (MD or DO): Passing out from an educational institute that takes four years for a medical student to complete.
    • Residency: Four years in psychiatry, dedicated to their residency in psychiatry and acquiring skills in managing mentally ill persons.
    • Board Certification: Psychiatrists then act to get boarded by the American Board of Psychiatry and Neurology (ABPN) or any other relevant board.
    • Subspecialties: Furthermore, some psychiatrists choose a sub-specialty that can include, among others, child and adolescent psychiatry, geriatric psychiatry, forensic psychiatry, or addiction psychiatry.

     Work Settings:

    • Private practice.
    • Hospitals.
    • Mental health clinics.
    • Academic and research institutions.
    • Correctional facilities.

    Best Psychiatrist Near Me in Banglore.

    Here, I will mention a few of the top-rated and best Psychiatrists near me in Banglore.

    TMS Mindspace

    TMS Mindspace is an initiative started by Dr Syeda Quadri, a US board-certified psychiatrist. Owing to this, it is the first chain of specialty psychiatry clinics with the goal and objective of offering TMS treatment. TMS is a gold standard, non-invasive, and non-pharmacological treatment indicated for depression, OCD, tobacco use disorder, and various other conditions like anxiety, PTSD, alcohol dependency, and migraines approved by the FDA. Regarding medication management services, the clinic offers prescription management of different psychiatric ailments, for instance, depression, mood disorders, anxiety, and other mental illnesses.

    • Address: Docube, # 365, 1st Cross, 2nd Floor, 3rd block, Koramangala, Bengaluru-560034, Bangalore.
    • Doctor availability: B Ooha Susmita (MBBS, M.D.) Psychiatry.
    • Experience: 9 years of experience overall as a psychiatrist and sexologist.
    • Rating:4/5
    • Consultation fee: ₹1,500
    • Timings: Mon-Fri – 03:00 PM-06:00 PM, Sat – 10:00 AM-02:00 PM.

    Dr. Safiya M.S

    Dr. Safiya MS is a well-established personality in the current world, practicing as a psychiatrist. The candidate has a strong educational background and a dual degree in Psychiatry and Psychology, which will inform her approach to the client’s health issue. Her MBBS and DPM from Father Muller Medical College provided the foundation for her clinical strength.

    Sofia stated that as the medical director of the Mind and Brain Hospital, she supervises several psychiatric services delivered to patients. Her 14 years of experience make her well-equipped and positioned to address a broad range of Psychiatric disorders.

    • Address: 150/24, Kodigehalli Main Road, Landmark: Near Trio International School, Bangalore.
    • Hospital Availability: Mind & Brain Hospital.
    • Experience: 19 years of experience overall as a psychiatrist.
    • Rating:5/5
    • Consultation fee: ₹1,600
    • Timings: Mon-Fri – 09:00 AM – 10:00 AM, 10:20 AM – 06:00 PM, Sat – 09:00 AM-07:00 PM.

    Dr. Vijay Mehtry

    Dr. Vijay Mehtry has completed his MBBS from Mysore Medical College and MD (Psychiatry) from Central Institute of Psychiatry, a premier inter-tertiary referral center for Psychiatry. He has had clinical skills training in the different areas of Psychiatry and neurological facets of epilepsy, dementia, and headache.

    He is conversant with EEG, polysomnography, and rTMS in his working practice. Further, he has had experience as an SR at the National Institute of Mental Health and NIC Science Bangalore. He has been describing the importance of the moderate usage of biological, psychological, and sociological intervention when treating all forms of mental illnesses.

    • Address: JP Nagar 7 Phase, Bangalore. Number – 883, Level 3, Chinmayee Arcade, 10th A Cross, RBI Layout, Landmark: Opposite Someshwara Bhavan, Bangalore.
    • Hospital Availability: Phoenix Psychiatry & Psychotherapy.
    • Experience: 16 years of experience overall as a psychiatrist.
    • Rating: 5/5
    • Consultation fee: ₹1000
    • Timings: Mon, Wed – 11 AM – 2 PM, 5 PM – 8 PM, Tue, Thur-Sat – 5 PM-8PM and Sun – 11 AM – 2 PM.

    Dr. Manjunath H

    • Address: Indiranagar, Bangalore. #2012, 1st Floor, 100 Feet Road, HAL 2nd stage, Indira Nagar., Landmark: Above Vision Express, Bangalore.
    • Hospital Availability: Apollo Clinic.
    • Experience: 25 years of experience overall as a psychiatrist.
    • Rating:5/5
    • Consultation fee: ₹900
    • Timings: Mon-Sat – 4 PM – 6 PM.

    Dr. Harsha GT

    The psychiatrist in Yeshwanthpur, Bangalore, is Dr. Harsha GT, with experience in the same field for 11 years. Dr. Harsha GT is a physician working at Manipal Hospitals in Yeshwanthpur, Bangalore. He has an MBBS from Rajiv Gandhi University of Health Sciences in 2008 and an M. D. (Psychiatry) from J S S M C Mysore in 2014.

    • Address: Yeshwanthpur, Bangalore. 26/4, Brigade Gateway, Malleshwaram West, Landmark: Beside Metro Cash and Carry West, Bangalore.
    • Hospital Availability: Manipal Hospitals.
    • Experience: 21 years of experience overall as a psychiatrist.
    • Rating: 4/5
    • Consultation fee: ₹1000
    • Timings: Mon-Sat – 45 PM – 7 PM.


    It may be beneficial to find a psychiatrist in Bangalore to help deal with mental illnesses in the area. The city of Bangalore has well-equipped healthcare facilities so the patient can choose a psychiatrist of the highest qualifications with different focus directions. Everyone can go to the center for help with anxiety, depression, or other psychiatric disorders – here, only highly qualified specialists work who will help you find the most suitable treatment methods, including therapy and medication. The availability of good mental health services in Bangalore implies that you get the right help for a wholesome living.

  • Medicover Hospital Kharghar

    Medicover Hospital in Kharghar Navi Mumbai is best for those searching for cheap, quality treatment and medicines. Here is a detailed review based on various sources:

    • Address: 23PG+MH2, Sector 10, Kharghar, Navi Mumbai, Maharashtra 410210
    • Phone: 040 – 6833 4455
    • Hours: Open 24 hours
    • Ratings: Justdial – 4.6/5, Practo – 5/5 and HexaHealth – 4.5/5.

    Services and Specialties

    Medicover Hospital Kharghar - Services and Specialties

    It also provides medical services, including cardiology, neurology, gastroenterology, urology, and plastic surgery. It has highly qualified doctors like Dr. Shahid Patel, the Pulmonologist, Dr. Jayendra Yadav, the Neurologist, and Dr. Anuj Sathe, the Interventional Cardiologist, who has shown good experience in his field of practice as confirmed by his patients.

    Patient Experience

    The experiences presented by the patients vary, which has been well illustrated by the reviews. Such reviews praise the hospital for its kind service, accommodating staff, and cleanliness.

    People also describe the increase in specialized doctors, including oncologists, who provide thorough and quality treatment (with sympathy) and guarantee quick patient recovery. For example, accurate diagnoses and respective treatment were identified as a significant strength and characteristic of Dr. Jayendra Yadav; the ability to make people feel comfortable and explain everything thoroughly was an appreciated quality of Dr. Anuj Sathe.

    Nevertheless, some complaints may be associated with billing and organizational problems. Some patients have cited issues such as bills being way higher than anticipated and undefined appointment scheduling. Concerns regarding the hospital’s administrative management structure, poor communication, and complaints are also noted, encouraging the employees to consider potential issues not directly related to medical practice.

    Facilities and Infrastructure

    The hospital has all kinds of updated medical facilities and all other necessary infrastructural facilities. It provides an excellent ambiance to patients, their attendants, and loved ones who visit them. It is also observed that the staff, from the housekeeping department to security, is friendly and cooperative, likely improving the overall satisfaction among many patients.

    Overall Assessment

    Being an authorized and reputed health facility, Medicover Hospital Kharghar has accomplished itself in medical professionalism and efficient service. This is highly appreciated for its medical treatment and patient care services.

    However, there are some complaints about the administration’s performance and quality of cost disclosure. These aspects should be considered by patients who want to be treated in this hospital; they might want to talk to the hospital’s administration to receive perhaps an approximate cost of the intended procedures and the actions one is likely to undergo during their stay in the hospital.


    Medicover Hospital Kharghar is a multi-specialty healthcare facility in Navi Mumbai, known for its advanced medical services and experienced doctors. It garners praise for its clean environment, supportive staff, and effective treatment, particularly from cardiology, neurology, and pulmonology specialists. However, some patients report issues with high costs and administrative inefficiencies. The hospital provides high-quality medical care but could improve billing transparency and appointment management.​

  • Ankle Mobility Exercises

    Ankle mobility exercises are essential for activities such as running, jumping, lifting, and performing almost any physical activity an individual is required to perform. Free and mobile ankle joint may have an added advantage in performance, will lower the chances of an athlete getting injured besides making the athlete more efficient in his movement. Here’s a comprehensive guide to ankle mobility exercises:

    What You Need to Know About Ankle Mobility?

    • Improves Performance: Frees athletic movements and tunes up strength training.
    • Prevents Injuries: Helps prevent ankle sprains, shin splints, and knee injuries.
    • Enhances Balance and Stability: With improved mobility, the balance that one gets is bound to be better, increasing overall stability.
    • Facilitates Proper Movement Patterns: Promotes good and accurate biomechanics to avoid bad compensations.

    Assessment of Ankle Mobility Exercises

    Before starting exercises, assess your ankle mobility:

    Knee to Wall Test: Stand parallel to a wall with your back facing the wall, extend your one leg at a distance of a few inches from the wall, and attempt to bring the knee touching the wall by bending the knee without letting the toe of the behind leg touching the wall, the behind leg remains flat on the floor. Take the distance from the outer part of the big toe to touching the wall. Typically, achieving a separation of 4-5 inches is practical as sufficient mobility.

    Dorsiflexion Test: Stand up and sit on a chair; put a ruler on the ground and see how far you can bend your knee to touch your toes without touching the heel with your hand.

    Stretches to Make Your Ankle More Flexible

    1. Ankle Circles

    • Stand with one leg on a step stool or a bench, or sit on a chair with one leg tucked under your body.
    • Circle your ankle in the clockwise and counterclockwise direction 10 to 15 times.
    • Make 10-15 circular motions clockwise for each ankle and the same in the counterclockwise direction.

    2. Calf Stretch

    Ankle Mobility Exercises - Calf stretch

    • It is performed by standing with the right foot forward and the left foot backward close to the wall.
    • Lock the back leg and ensure that the front knee is slightly bent.
    • Contract your ‘‘core’’ by pulling your belly button towards your spine and pushing your hips forward for 20-30 seconds.
    • Do 2-3 cycles for each limb.

    3. Heel Raises

    • This body position can be described as follows: First, the patient should stand with their feet wider than shoulder-width but not more than hip-width.
    • Lift your heels off the floor and keep it suspended for some time.
    • Lower your heels as you slowly bring them back to the ground in a controlled motion.
    • Doing pull-ups 15-20 times for 2-3 sets is recommended.

    4. Toe Raises

    • Bring your feet into a natural shoulder-width stance or a tad closer.
    • Bend your right knee toward your buttocks while lowering your right toes toward the floor – do not let the heel touch the floor.
    • Wait for a couple of seconds, and then lower your toes.
    • One should repeat the motions about 15 to 20 times, which should be done in sets of 2 to 3.

    5. Ankle Dorsiflexion Stretch

    • Lie in a crawling position with the knees bent so that one knee will be forward, thus changing the position of the footrest three.
    • Bend forward, continuing to press your knee over your toes.
    • You should bend your knee and keep the heel flat on the ground, maintaining this position for 20-30 seconds.
    • It is recommended to repeat it 2-3 times for each leg.

    6. Band-Resisted Ankle Dorsiflexion

    • Attach a resistance band to something stationary and wrap it around your lower leg and ankle.
    • Bring your foot towards yourself, with your ankle bending.
    • Gradually bring back your body to the position that it was before the squat.
    • For the scapular stabilization, do 15-20 for 2-3 sets.

    7. Foam Rolling

    Foam Rolling

    • Applying a foam roller on your calf muscles will help relieve tension.
    • Perform the stressed rolling motion starting at the ankle and going up to the knee for approximately 1 to 2 minutes on each leg.
    • If it is still tender to the touch following rolling, focus on the tight or sore areas.

    8. Ankle ABCs

    • Cross one leg over the other quickly and place the foot that is soaring in the air on the ground.
    • Sweep the alphabet down the floor with the bottom of your foot, turning your ankle into a steering wheel.
    • Run the alphabet from start to finish for each ankle, for a total of 26 letters.

    Best Practices in Ankle Mobility Exercises

    • Consistency: As for mobility, practice is the key in this sector. Instead, the frequency is used frequently as it is practiced consistently to be regarded as effective.
    • Warm-Up: Before doing mobility exercises, you must always warm up.
    • Progress Slowly: Gradually build up the type and length of exercise programs.
    • Focus on Form: Caution to prevent possibilities of injuries during exercise and also to get the most out of the exercise.
    • Listen to Your Body: As a rule, it is inadvisable to ‘muscle through the pain’; instead, constantly endeavor to change the set of exercises when feeling discomfort.


    Therefore, integrating the listed ankle mobility exercises can help you boost your performance and minimize your risk of injury. Nonetheless, self-evaluate your mobility regularly and modify your exercises according to your advancements and requirements.

  • Manipal Hospital Mysore

    Situated in Mysore, Manipal Hospital is a leading multi-specialty healthcare built and recognized for its quality service, quality equipment, and giving much importance to the patient. Here is a detailed review of the hospital:


    Manipal Hospital Mysore is an established multi-specialty tertiary care hospital with a capacity of over 600 beds, and it is part of the Manipal Education and Medical Group (MEMG). It provides many healthcare provisions that focus on clinical quality, patient satisfaction, and equitable standards. The hospital has well over 9,500 functional beds in its network and offers pocket-friendly and quality services to all patients – Indian and international.

    • Address: 85/86, Mysore Ring Road, Siddique Nagar, Mysore – 570015 (Opposite Country Club, Ring Road Junction).
    • Experience: 14 Years in Healthcare.
    • Ratings:6/5
    • Contact no: +91-7383023895

    Manipal Hospital

    Specialties and Services

    The hospital is equipped with state-of-the-art facilities and offers comprehensive care across various specialties, including:

    • Cardiology: Offering services of a cardiologist for heart ailments with the capability of invasive techniques and cardiac surgical procedures.
    • Neurology: Concentrated on neurology and neurological disorders with diagnostic options such as EEG, EMG, and Neuroimaging.

    The most developed facilities to cater to this need are Manipal Hospitals, which specializes in diagnosing and treating neurological disorders with EEG, EMG, and advanced neuroimaging.

    • Orthopedics: This hospital has a special mention in its orthopedic division, which includes radical treatments such as joint replacement, arthroscopy, and spinal surgeries.
    • Oncology: Integration of surgical, medical, and radiation oncology and any other necessary treatments.
    • Nephrology: Peripheral procedures for kidney-related disorders such as kidney dialysis and renal transplant​ ​.
    • Gynecology and Obstetrics: Headache 10 and 11: reproductive health care, such as pregnancy and childbirth care and infertility services​.

    Facilities and Technology

    Manipal Hospital Mysore’s equipment is adorned with the latest medical facilities and diagnostic instruments. Some of the notable facilities include:

    • Advanced Imaging: X-rays, Computed Tomography (CT) scans, and Magnetic Resonance Imaging (MRI).
    • ICU and Critical Care: Incorporated intensive care units specializing in severe and urgent situations with the appropriate amenities.
    • Surgical Facilities: Post-modern OTs equipped with the latest operative instruments.
    • Emergency Services: Emergency services of this hospital are available 24/7; we always work with qualified healthcare personnel.

    Patient Experience

    These Mysore patients of Manipal Hospital have provided positive feedback about the hospital, and the doctors available are well-experienced. Some nurse points, such as short waiting time on average and comprehensiveness of the medical consultations, are highly valued. These values, like care and safeguarding patient’s privacy are highly cherished in the hospital and exhibited throughout the mandate of their services.


    Manipal hospital fees, including doctors’ consulting fees, are usually affordable and different for each specialty. For instance, gynecologists/obstetricians charge between ₹400 and ₹450 per consultation, depending on the clinic/ charges for specialists such as oncologists/nephrologists rely on the clinic and cost about ₹500/consultation.


    It therefore becomes evident that among all the health facilities in Mysore, Manipal Hospital Mysore has the prestige of being one of the best through offering all-around services, efficient and well-equipped medical equipment, and patient-centered care. Whether patients come for their yearly physicals or specific medical issues, they will be treated best and given sound advice from acknowledged medical practitioners.

  • Homeopathy Doctor near me

    The homeopathy doctor, sometimes called the homeopath, is a physician who treats/informs/prescribes/cures through the use of the homeopathy system in the diagnosis/treatment of diseases. Homeopathy is a distinct system of medicine in which people are treated as a whole, with their bodies, minds, and spirits.

    Training and Education

    To become a homeopathy doctor, one typically undergoes extensive training and education, which may include: To become a homeopathy doctor, one typically undergoes extensive training and education, which may include:

    • Medical Degree: In most countries, a person needs to become a homeopath; they must complete a degree in conventional medicine/medical doctor/MD before pursuing homeopathy.
    • Homeopathic Education: Homeopathic training is provided by certified organizations with relevant programs taught as courses. Such programs include homeopathic philosophy and materia medica, which involve studying the remedy and taking cases and clinical sessions.
    • Certification and Licensing: It is relevant to note that the certification and licensing requirements vary in different countries. This organization, however, is also registered in the United States, and the Council for Homeopathic Certification (CHC) offers certification to professional homeopaths. In the UK, practitioners who practice homeopathy should register with the Society of Homeopaths or the Faculty of Homeopathy.

    Homeopathy Doctor

    Approach to Treatment

    A homeopathy doctor typically follows these steps in treating patients: A homeopathy doctor typically follows these steps in treating patients:

    • Detailed Case-Taking: The homeopath reviews the patient about his/her concerns and symptoms without necessarily resorting to a clinical diagnosis, the patient’s history, and current and future way of life and emotional well-being. They all aid in diagnosing the source of the illness, and therefore, once the source of the illness is determined, it is easily treated.
    • Individualized Treatment: According to the interpretation of the symptoms taken in the case, the homeopath gives the patient the remedy that might likely be http://www3. urmc. Rochester. edu/employees/profiles/edward-moyle-phd-complementaryandintegrativemedicine/lichfield-table-of-remedies. pdf best suited for him or her. This remedy is essentially a fragile solution that would if administered in higher concentrations, result in the same symptoms that are being treated in a healthy individual.
    • Follow-Up: To know the advancement of the disease in the patient and to modify the treatment if needed, follow-up appointments are made and scheduled.

    Best Homeopathic Doctors Near Me in Gwalior – Book Your Appointment Now

    1. Dr Rizwan Homoeopathy Clinic

    • Address: 205 2nd Floor, Gopal Madhav Palace, Shinde Ki Chhawani, Gwalior – 474001 (Opposite Bharat Talkies)
    • Experience: 16 years in Healthcare
    • Rating: 4.5/5
    • Contact: +91-8128114881
    • Timings: Sun-Fri – 11 am to 9:30 pm, and Sat – 11 am to 8 pm.

    2. Kalpana Homeopathy

    • Address: Gubbara Phatak Chauraha, Methli Saran Chauk, Jinsi Road No 2, Lashkar, Gwalior – 474001 (Near Shivji Bal Chikitshyalaya)
    • Experience: 4 years in Healthcare
    • Rating: 4.8/5
    • Contact: +91-8128977495
    • Timings: Mon-Sat – 10 am to 8 pm, and Sunday closed.

    3. Dr. Narendra Pathak

    • Address: 11, Pan In Plaza, Shinde Ki Chhawni, Lashkar, Gwalior – 474001 (Near Nadhi Gate)
    • Experience: 24 years in Healthcare
    • Rating: 4.4/5
    • Contact: +91-8128639197
    • Timings: Monday – Friday, 10:30 am–2:30 pm, 5:30–8:30 pm, and Saturday – 10:30 am–6 pm, it is closed on Sunday.

    4. Dr. Khatana’s Homeopathic Clinic

    • Address: Dr. KHATANA`S CLINIC, Harishankar Puram, Harishankar Puram, Gwalior – 474002 (Near Gwalior Glory School)
    • Experience: 9 years in Healthcare
    • Rating: 4.8/5
    • Contact: +91-8128840043
    • Timings: Monday – Saturday:- 10:00 am – 8:00 pm, Sunday:- 10:00 am – 2:00 pm.

    5. Dr. Devesh Pathak

    • Address: Shop No.- 8-A, MLB Colony, Padav, Gwalior – 474002 (Near Miss Hill School)
    • Experience: 12 years in Healthcare
    • Rating: 4.7/5
    • Consultation Fee: ₹ 200
    • Contact: +91-8128479426
    • Timings: Monday – Saturday:- 10:30 am – 2:00 pm and 5:30 pm – 8:30 pm, Sunday Closed.


    In conclusion, a homeopathic doctor in your local area can help you by providing comprehensive treatment for your health disorders. The so-called homeopathy doctors do not treat patients collectively but they analyze the patient in his/her entirety.

    When choosing the right practitioner for the job, make sure they have the correct permits and some working experience. They used homeopathy, one form of alternative medicine that is used even today, and people have many discussions about how accurate it is as a science. One can find a homeopathic doctor by opting for certified and registered doctors, reading reviews, and asking for suggestions. This can assist you in selecting a good facilitator that can fit your health needs and requirements.